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Renew Show Episode 042 – 150lbs Down With No Gym Membership: Barbara Colon (Journey4AHealthierMe)
Show Summary
In this episode, we interview Barbara “Barbie” Colon, who shares how she lost 150 pounds through diet and rigorous exercise!
Links (where applicable):
Barbara Colon – YouTube
Laurie Rittgers – YouTube
Rosemary Almgren – YouTube
Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, Twitter, Instagram, Pinterest
Items Mentioned In This Podcast (if applicable):
N/A
In This Particular Episode, You Will Learn/Hear:
* Why she often switches up her diet and exercise plan
* What unusual thing pushed her to begin her journey
* Wow her weight loss has affected and influenced her familial relationships
* What type of youtube personality most influenced her journey?
* What kind of mental challenges did she face in staying motivated?
* How has her relationship changed since her weight loss?
Subscription Links
Subscribe to the podcast on:
iTunes
& Stitcher Radio
Subscribe to the YouTube channel in order to participate in the show as it happens!
View all episodes
By Khaleef “Fat Guy, Skinny Wallet” Crumbley: Aspiring Nutritionist |Powerlifter | Runner | BloggerShow Summary
In this episode, we interview Barbara “Barbie” Colon, who shares how she lost 150 pounds through diet and rigorous exercise!
Links (where applicable):
Barbara Colon – YouTube
Laurie Rittgers – YouTube
Rosemary Almgren – YouTube
Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, Twitter, Instagram, Pinterest
Items Mentioned In This Podcast (if applicable):
N/A
In This Particular Episode, You Will Learn/Hear:
* Why she often switches up her diet and exercise plan
* What unusual thing pushed her to begin her journey
* Wow her weight loss has affected and influenced her familial relationships
* What type of youtube personality most influenced her journey?
* What kind of mental challenges did she face in staying motivated?
* How has her relationship changed since her weight loss?
Subscription Links
Subscribe to the podcast on:
iTunes
& Stitcher Radio
Subscribe to the YouTube channel in order to participate in the show as it happens!