Are you looking to get back on track to find your happiness, be healthy while also accomplishing your personal & professional goals? This is the challenge for you. I'll be sharing more on social media:
Instagram: @spandexandwine
Spandex & Wine | Facebook
And the best part is it will be on a donation basis. That's right, give what you can and feel the program is worth! Crazy, I know, but I want it to be accessible for everyone! 
Get started by reaching out to me here:
Email: [email protected]
Text RENEW to 913-392-2877

January will bring amazing guests to the show including stories of sobriety for those in need or inspiration for a dry January. There will also be fitness experts sharing advice, tips, tricks and wisdom and I can't wait!

Have a safe celebration of saying goodbye to 2023 and welcoming in 2024!

Support the show

Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com