Do you ever feel stuck in cycles of overthinking or worry?

In this episode, we explore what the Bible says about renewing your mind and how to do it in a simple, practical way. Based on Romans 12:2, I share three gentle steps to help you take captive your thoughts, replace worry with truth, and focus on what is good.

If your mind feels busy or overwhelming, this episode will help guide you back to peace.

Need more tools? This guided journal, Renew Your Mind, might help.

The quote I read is from Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado. Published by Thomas Nelson 2017