Starting over can feel overwhelming, and often the hardest part isn’t what’s happening around you—it’s what’s happening within you. The Bible calls us to be “transformed by the renewing of your mind,” but what does that actually look like in real life?

In this episode, we talk about how to practically renew your mind in the middle of a difficult season, why your thoughts matter more than you think, and simple ways to reset your focus so you don’t get stuck in negativity.