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Renewing Your Mind With A Spring Cleanse (Learn How To Identify Limiting Beliefs & Internal Programming)
In this episode we unpack the concept of thinking and consciousness as well as explore some ideas around mastering the mind. Using my own life experience, and statements from Henry Ford, Joseph Murphy, Echkart Tolle, Carl Jung, Friedrich Nietzsche, Steve Wolf and Thich Nhat Hahn, I take you through how to uncover and accept your shadow self, understand limiting beliefs and their effects. Also included is a powerful practical exercise to identify these limiting beliefs.
Additional Links:
YourAffirmationsDaily for positive affirmations (https://instagram.com/youraffirmationsdaily)
Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc
Reflective Journal Exercise:
Aim: to explore yourself, your beliefs, your ideas, your thoughts and feelings. Sometimes we hide things even from ourselves. Once again, these questions are a way to delve deeper into YOU and to raise your own awareness.
How: Use whatever method you choose. Write it down, doodle meaningful pictures, delve into your creative side! Create your own SPACE. Be as honest and vulnerable as you can, no-one needs to see your answers but you.
· Make a list of 5 positive qualities that you see yourself as having e.g. compassion, generosity, wit
· Look at each of these qualities and then describe what you see as the opposite to them e.g. cold, stingy, dull
· Vividly imagine a person who embodies the qualities in Q2 and write down your impressions. This forms your shadow self.
· Mindfully consider a situation where you felt upset and distressed by what someone did and said. What qualities were at the core of why you felt distressed?
· Ask yourself why these certain qualities bother you? What other qualities set off these triggers?
· In what way do you embody any of those distressing qualities?
· Take some time to get in touch with these qualities that you are trying to suppress? What might they be trying to tell you?
(NOTE: Once you accept the presence of qualities you have assigned as upsetting, distressing or bothersome, they begin to lose their power to fluster you!)
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By Erica Adugwo
5
1515 ratings
In this episode we unpack the concept of thinking and consciousness as well as explore some ideas around mastering the mind. Using my own life experience, and statements from Henry Ford, Joseph Murphy, Echkart Tolle, Carl Jung, Friedrich Nietzsche, Steve Wolf and Thich Nhat Hahn, I take you through how to uncover and accept your shadow self, understand limiting beliefs and their effects. Also included is a powerful practical exercise to identify these limiting beliefs.
Additional Links:
YourAffirmationsDaily for positive affirmations (https://instagram.com/youraffirmationsdaily)
Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.
Follow us on IG or Thread @Erica.k.inc
Reflective Journal Exercise:
Aim: to explore yourself, your beliefs, your ideas, your thoughts and feelings. Sometimes we hide things even from ourselves. Once again, these questions are a way to delve deeper into YOU and to raise your own awareness.
How: Use whatever method you choose. Write it down, doodle meaningful pictures, delve into your creative side! Create your own SPACE. Be as honest and vulnerable as you can, no-one needs to see your answers but you.
· Make a list of 5 positive qualities that you see yourself as having e.g. compassion, generosity, wit
· Look at each of these qualities and then describe what you see as the opposite to them e.g. cold, stingy, dull
· Vividly imagine a person who embodies the qualities in Q2 and write down your impressions. This forms your shadow self.
· Mindfully consider a situation where you felt upset and distressed by what someone did and said. What qualities were at the core of why you felt distressed?
· Ask yourself why these certain qualities bother you? What other qualities set off these triggers?
· In what way do you embody any of those distressing qualities?
· Take some time to get in touch with these qualities that you are trying to suppress? What might they be trying to tell you?
(NOTE: Once you accept the presence of qualities you have assigned as upsetting, distressing or bothersome, they begin to lose their power to fluster you!)