In today's short episode, I talk a bit about mindfulness and the concept of an inner tree trunk. (I'd like to further expound on this in the future, but I need to get it a little more fine-tuned since it was off-the-cuff) I also briefly talk about the evolution of a thought becoming an action with a ripple effect in time. I close with a mediocre optimus prime impression. I know, what a weird addition here, hahaha :)

I think my take away from this episode is a statement I made in the podcast - “I’m trying to push everyone, myself included, to try and exercise curiosity over stress and anger in unpleasant situations”

As always, thanks for listening and for the support!