<p>Courtney and Chaney talk about rep ranges and how to use them the most effectively. They also talk about where to place exercises in your workouts!</p>

Courtney and Chaney talk about rep ranges and how to use them the most effectively. They also talk about where to place exercises in your workouts!

Rep Ranges To Get The Most Benefit - Eavesdrop Podcast Clip

Eavesdrop is a health and wellness based podcast featuring Courtney Briggs and Chaney Passer as the hosts. They discuss a wide variety of topics, nothing is off limits for them. Their goal is to bring honest and helpful content that has a strong line of integrity throughout it.

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Rep Ranges To Get The Most Benefit - Eavesdrop Podcast Clip

Rep Ranges To Get The Most Benefit - Eavesdrop Podcast Clip