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Julie Hilsen and Ann Hince explore the profound connection between emotional well-being and physical health. They discuss personal healing journeys, the importance of self-awareness, and the transformative power of Emotional Freedom Techniques (EFT). Ann shares her experiences with releasing past traumas and the significance of understanding tension and energy flow within the body. The discussion emphasizes the journey of self-discovery, empowerment, and the role of community support in healing. Ann also introduces her upcoming retreat focused on healing from maternal loss, highlighting the ongoing journey of personal growth and transformation.

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