Play is one of the best ways for us to Reparent ourselves and a gateway to our flow state. In this episode Melissa breaks down any barriers within yourself to play, care for yourself and offers up insights for how to gain more access to it.

You can watch the TEDX talk on How Play can heal your nervous system here.

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If you found this episode helpful, or would like to discuss the topics of any episode in more detail you can contact Melissa at [email protected] or message her on IG @melissamaouris.

This podcast is hosted by Melissa Maouris

Produced and edited by Emma Tindall

With music by Dan Bentley

This podcast is hosted by Melissa Maouris

Produced and edited by Emma Tindall

With music by Dan Bentley

Hosted on Acast. See acast.com/privacy for more information.