In the season premiere episode of Think Fit Be Fit, Jenn talks with Callen McGibbon, strength coach and Co-Founder of REPerformance, a program that helps teachers build cohesive Phys Ed departments in schools. Callen founded REPerformance in 2019 out of a need for change in the current Physical Education system and resources for young athletes that provide long-term pathways for healthy habits. Callen talks about the impact of physical activity on an individual’s state-of-mind.

 

Callen McGibbon, also discusses the important act of enabling parents to teach physical literacy to their children and how the future of a person’s physical health begins with engagement at a young age.

 

Topics discussed:

• Callen’s professional journey  
• Education based approaches to fitness
• REPerformance
• The relationship between fitness and mood
• Teaching physical literacy as a parent
• Quantifying the impacts of physical activity 
• How to support REPerformance

SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.

 

You can find us on a variety of podcast apps:

Spotify

Pandora

iHeartRadio

Amazon music

TuneIn

Google podcasts

 

Connect with Callen McGibbon:

LinkedIn

REPerformance

 

Connect with Jennifer Schwartz:

Website

Instagram

Twitter

 

Your best training is only a breath away!  Our affiliate NeuroPeak Pro just released their one of a kind training device for breath training, stress reduction and peak performance. Learn more and purchase the NTEL Belt here!

WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to [email protected]