On last weeks episode I shared an educational intro into Japa Meditation. So this week I thought I should provide what can be called the non-traditional form of Japa, that being Repetition Meditation. This meditation style revolves around repeating a positive word or affirmation that aligns with how you feel or a feeling you are trying to evoke in the moment. Often practiced by repeating this word or phrase as you inhale and then again as you exhale. Using the repetition as a focus point to bring your mind back when it inevitably wanders.

To aid with your practice, I have created a FREE Meditation Journal which is available down below if you are looking for a digital resource to assist you. If you would like a physical resource I also have my complete book on the practice of meditation available for purchase on my website (link below).

I hope this practice finds you well and thank you for allowing me to share it with you. Namaste.

I just released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: How to Build & Deepen Your At Home Practice right now on my website!

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

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