Repetition is one of the keys to mastering skills and life. It is  also key in making and sustaining change in ones life. Repeating the  change we desire, the thinking and behaviours of the new us.

The thing is, repetition also holds us where we are as well.

This episode is also available as a blog post: https://selfhypnosisresource.wordpress.com/2015/02/27/repetition-the-way-to-mastery/