Fitness expert, Mike Rush, shares his tips on how to change bad habits and achieve your fitness goals. He suggests using replacement as an easy way to change habits, rather than trying to break them. For example, instead of snacking on high calorie chips, replace them with healthier options such as carrots and hummus. Mike also suggests replacing bad habits like not exercising with activities you enjoy, like a boxing class or a sport. By making small replacements consistently over time, you can achieve long-term success in your fitness journey.

If you would like to join a community please go here → http://www.strengthforce.com/members

#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain  #Sweat #Weights #WeightLifting #Workout