<p>Join Ginger and Michele as they dissect the age-old struggle between good and bad habits. You'll discover actionable steps on how to drop harmful patterns and embrace healthier habits.

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Join Ginger and Michele as they dissect the age-old struggle between good and bad habits. You'll discover actionable steps on how to drop harmful patterns and embrace healthier habits.

Replacing Bad Habits with Good Habits: Helpful Tips

Welcome to the peer perspective. This podcast is made possible by Ascend Mental Wellness. It is based on personal experience and perspective. It is not intended to replace therapy or medical advice. 

Our podcast focuses on the intersection of substance use and mental health while being a resource that reaches out to individuals throughout the communities to help encourage them to seek help, break the stigma surrounding getting help and be a resource in and of itself.

Health & Fitness

Mental Health

Welcome to the peer perspective. This podcast is made possible by Ascend Mental Wellness. It is based on personal experience and perspective. It is not intended to replace therapy or medical advice. Our podcast focuses on the intersection of substance use and mental health while being a resource that reaches out to individuals throughout the communities to help encourage them to seek help, break the stigma surrounding getting help and be a resource in and of itself.

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Replacing Bad Habits with Good Habits: Helpful Tips

Replacing Bad Habits with Good Habits: Helpful Tips