Being a Whole Person

REPLAY // Authenticity and Trusting Your Own Process with Lucia Hawley

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In this episode, Rebecca and Lexie talk with Lucia Hawley, NTP, of Essential Omnivore, whose mission is “taking the fear out of food, one bite at a time”, and who absolutely views each of her clients as a whole person. 

TOPICS DISCUSSED IN THIS EPISODE:
  • Lucia’s path to becoming an NTP (nutrition therapy practitioner) and background in social work
  • Lucia’s health journey
  • Transitioning from working as an employee to being self-employed and working virtually
  • Authenticity - how much we all value it in ourselves and others
  • Burnout and how personal each person’s experience is
  • The importance of trusting your own process + timeline
  • Flowing with change as an entrepreneur, and the discomfort that naturally comes with that
  • Self-confidence 
  • Lucia’s self-care and spiritual practices 
  • The “Digital Munchies”
  • Mindfulness and meditation
  • Lucia’s astrological chart and how it relates to her business
    • RESOURCES DISCUSSED IN THIS EPISODE:
    • Gretchen Rubin’s Four Tendencies Quiz
    • Digital Munchies
    • Pema Chodron
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      Being a Whole PersonBy Rebecca Hass
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