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[REPLAY] Christy Pacanowksi, Sara Anthony, Carrie Sullivan, Angie Burch, and Jacqueline Burch on Goals, Habits, and Accountability
Christy Pacanowski, Sara Anthony, Carrie Sullivan, Angie Burch, and Jacqueline Burch help us kick off the new year by sharing the ways that they set goals, create long-lasting habits, and help each other stay accountable. They share the way that they have cheered each other on toward marathons, learned to floss daily, and created an unbreakable bond along the way. Listen in as they share their strategies for making changes and growing together in the journey.
Find the girls here:
Christy Pacanowski: Embolden Studio Cultivate Purpose
Sara Anthony
Carrie Sullivan
Angie Burch
Jacqueline Burch
What they said:
"We've asked each other...after 5 years, do we still need accountability? And the answer is yes. I know that I wouldn't be as consistent in so many different areas of my life if I wasn't checking in every week." - Christy Pacanowski
"For all of us, setting that morning routine has been a complete game-changer. It sets the tone not only for your days, but your weeks, your months, and your years." - Sara Anthony
"I was one of those people that would always make New Year's Resolutions...and it would be a week or two into it and I would fall short of it." - Carrie Sullivan
"Goals can become shame-based when you feel like you are failing, so it's important to have a wide variety of goals so that you can feel successful." - Angie Burch
"I'm in a season of loss right now...and it would be very tempting to mid-round re-evaluate my goals and really pare them down. But that's not how we roll here. We keep going and we fight through to make the progress on what matters to us." - Jacqueline Burch
"When we modify our routines and our environment, we may not necessarily see the change within ourselves, but how could we not be changing? Even if it's just that we appear more confident, or our smiles are bigger, or we're more patient with our families because we're getting our self-care in. I know that my life is so much fuller and richer because of this group." - Angela Burch
"I love to see the ripple affect that this is having on my family." - Jacqueline Burch
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Support this podcast: https://podcasters.spotify.com/pod/show/jenn-vanhekken/support
View all episodes
By Jennifer VanHekkenChristy Pacanowski, Sara Anthony, Carrie Sullivan, Angie Burch, and Jacqueline Burch help us kick off the new year by sharing the ways that they set goals, create long-lasting habits, and help each other stay accountable. They share the way that they have cheered each other on toward marathons, learned to floss daily, and created an unbreakable bond along the way. Listen in as they share their strategies for making changes and growing together in the journey.
Find the girls here:
Christy Pacanowski: Embolden Studio Cultivate Purpose
Sara Anthony
Carrie Sullivan
Angie Burch
Jacqueline Burch
What they said:
"We've asked each other...after 5 years, do we still need accountability? And the answer is yes. I know that I wouldn't be as consistent in so many different areas of my life if I wasn't checking in every week." - Christy Pacanowski
"For all of us, setting that morning routine has been a complete game-changer. It sets the tone not only for your days, but your weeks, your months, and your years." - Sara Anthony
"I was one of those people that would always make New Year's Resolutions...and it would be a week or two into it and I would fall short of it." - Carrie Sullivan
"Goals can become shame-based when you feel like you are failing, so it's important to have a wide variety of goals so that you can feel successful." - Angie Burch
"I'm in a season of loss right now...and it would be very tempting to mid-round re-evaluate my goals and really pare them down. But that's not how we roll here. We keep going and we fight through to make the progress on what matters to us." - Jacqueline Burch
"When we modify our routines and our environment, we may not necessarily see the change within ourselves, but how could we not be changing? Even if it's just that we appear more confident, or our smiles are bigger, or we're more patient with our families because we're getting our self-care in. I know that my life is so much fuller and richer because of this group." - Angela Burch
"I love to see the ripple affect that this is having on my family." - Jacqueline Burch
---
Support this podcast: https://podcasters.spotify.com/pod/show/jenn-vanhekken/support