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[REPLAY] Clear the Mental Clutter
Do you ever feel like your mind never slows down? Our minds are crowded with thoughts and lists, worries and stress, and it can feel like inner stillness is impossible. In this week’s episode, I’m sharing a practice called “download” that can help you get the mental clutter out of your head, and clear some space for inner stillness and peace.
[This episode is part of the summer replay series of my favorite episodes. New episodes return in Fall 2021!]
Show Notes:
This week’s practice: Download
Clear your mental clutter by writing down your scattered and messy thoughts. This will help you still and focus your mind so you can pay attention to yourself and to God.
How to Practice Download:
- Grab a piece of paper that you don’t mind throwing away when you’re done, and a pen.
- Set your phone timer for five minutes.
- Write down your thoughts to get out the mental clutter.
- Write stream-of-consciousness, jotting down anything that pops in your head.
- Write a to-do list of nagging tasks taking up brain space.
- Focus on one issue, problem, or source of anxiety. Write out all your thoughts, questions, or stress about just that one thing.
BONUS STEP: Try first doing this practice of download, and then following that with the practice of five minutes of silence (from last week’s episode). See if it helps to get things out of your head and onto paper before you sit in silence makes it easier to be still without your mind racing or being distracted.
***This episode is part of the summer replay series of some of my favorite episodes. To find out when new episodes are available:
- Subscribe to the podcast
- Follow me on Instagram or Facebook
- Sign up for my email list (you'll also get a free download: "Your Toolkit of Five-Minute Spiritual Practices")
Spread the Word:
If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!
Connect with us on social:
@newhopechurchcc
www.newhopechurch.cc/listen
Connect with Lindsay:
Instagram: @lindsaysterchi
lindsaysterchi.com
Subscribe to the other podcasts in the New Hope Podcast Network:
The New Hope Podcast (weekend messages)
New Hope Underground (a behind-the-scenes look at all things NH)
GL Talk (a podcast for group life leaders)
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By New Hope ChurchDo you ever feel like your mind never slows down? Our minds are crowded with thoughts and lists, worries and stress, and it can feel like inner stillness is impossible. In this week’s episode, I’m sharing a practice called “download” that can help you get the mental clutter out of your head, and clear some space for inner stillness and peace.
[This episode is part of the summer replay series of my favorite episodes. New episodes return in Fall 2021!]
Show Notes:
This week’s practice: Download
Clear your mental clutter by writing down your scattered and messy thoughts. This will help you still and focus your mind so you can pay attention to yourself and to God.
How to Practice Download:
- Grab a piece of paper that you don’t mind throwing away when you’re done, and a pen.
- Set your phone timer for five minutes.
- Write down your thoughts to get out the mental clutter.
- Write stream-of-consciousness, jotting down anything that pops in your head.
- Write a to-do list of nagging tasks taking up brain space.
- Focus on one issue, problem, or source of anxiety. Write out all your thoughts, questions, or stress about just that one thing.
BONUS STEP: Try first doing this practice of download, and then following that with the practice of five minutes of silence (from last week’s episode). See if it helps to get things out of your head and onto paper before you sit in silence makes it easier to be still without your mind racing or being distracted.
***This episode is part of the summer replay series of some of my favorite episodes. To find out when new episodes are available:
- Subscribe to the podcast
- Follow me on Instagram or Facebook
- Sign up for my email list (you'll also get a free download: "Your Toolkit of Five-Minute Spiritual Practices")
Spread the Word:
If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!
Connect with us on social:
@newhopechurchcc
www.newhopechurch.cc/listen
Connect with Lindsay:
Instagram: @lindsaysterchi
lindsaysterchi.com
Subscribe to the other podcasts in the New Hope Podcast Network:
The New Hope Podcast (weekend messages)
New Hope Underground (a behind-the-scenes look at all things NH)
GL Talk (a podcast for group life leaders)
Hosted on Acast. See acast.com/privacy for more information.