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[Replay] E 3: Intuitive Eating Principle #1 Rejecting the Diet Mentality with Diabetes
Diet mentality....can we opt out? Even if living with diabetes?
Today's episode is all about looking at the first principle of intuitive eating - reject the diet mentality. We will explore this topic from a food, body, and diabetes lens.
On this episode you will learn:
- what is diet mentality?
- How does diet mentality show up in our life?
- How does it influence the decisions we make?
- And how do we FEEL about those decisions?
Mentioned in show:
https://www.lindsaysarson.com/work-with-me
note: all programs, and coaching open to all people living with diabetes, not just Type 1.
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By Lindsay Sarson, R.H.NDiet mentality....can we opt out? Even if living with diabetes?
Today's episode is all about looking at the first principle of intuitive eating - reject the diet mentality. We will explore this topic from a food, body, and diabetes lens.
On this episode you will learn:
- what is diet mentality?
- How does diet mentality show up in our life?
- How does it influence the decisions we make?
- And how do we FEEL about those decisions?
Mentioned in show:
https://www.lindsaysarson.com/work-with-me
note: all programs, and coaching open to all people living with diabetes, not just Type 1.