This week’s episode is a replay from one of the most popular on Self Love Sit Downs. Is the scale a friend or an enemy in your fitness journey? Kelsey and Armando discuss how you should look at the scale as a tool in your arsenal of tools working with you and not against you in your fitness journey. Fare too often, we jump on the scale and let it dictate how our overall health is when in reality, we should be jumping on it with the mindset that it is just another method we are evaluating how ...