In this insightful REPLAY episode from Manlihood, host Josh Hatcher converses with Dr. John Delony, a bestselling author and mental health expert. Dr. Delony shares valuable perspectives on managing anxiety, depression, and stress, offering practical advice for men seeking to improve their mental well-being. The discussion spans topics like emotional intelligence, the balance of strength and vulnerability, effective communication in relationships, and the crucial role of community and support networks. Through personal anecdotes and professional experiences, Dr. Delony emphasizes the importance of self-care, lifelong learning, and setting an example in family and community life. Don't miss this engaging episode filled with profound insights and actionable steps to become a better, more resilient version of yourself.

00:00 Welcome to Manlihood

00:58 Introducing Dr. John Delony

01:15 Discussing Men's Mental Health

01:44 Manlihood Plus Subscription

02:47 Starting the Interview with Dr. John Delony

04:13 Dr. Delony's Background and Upbringing

07:01 The Importance of Mental Health Conversations

12:38 Balancing Sensitivity and Toughness

15:43 Communicating Needs in Relationships

22:28 Dr. Delony's Books and Their Impact

27:42 Experiences in Crisis Response

29:44 The Impact of Tragedy and Resilience

30:17 The Struggles of First Responders

30:59 Understanding Vulnerability

31:41 The Epidemic of Loneliness

33:58 Media and Perceived Threats

34:47 The Importance of Male Friendships

39:24 Addressing Anxiety and Mental Health

49:31 Defining Manhood and Purpose

53:40 Final Thoughts and Advice