Thank you for joining us for our March episode. This month, we decided to replay an episode from 2020 on mental wellness with Elissa Denton. Recently, two firefighters in southern Nevada were tragically lost to suicide and Bob wanted to take the opportunity to promote the importance of mental wellness and provide some resources for starting a journey towards improved mental wellness, both personally and agency wide.

If you or someone you know is struggling with thoughts of suicide or self-harm, the National Suicide Hotline is available 24 hours a day by calling 988 or by texting HOME to 741741.

· https://www.centerpointonline.com/

· https://www.emdr.com/what-is-emdr/

Thank you for listening and let us know what you thought of this episode or what you'd like to hear in the future at [email protected].