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Replay of Episode 22: The Power of Choice and Following Your Curiosity with Alyson Watson
**Replay of Episode 22: The Power of Choice and Following Your Curiosity with Alyson Watson
Maybe you’re feeling trapped and overwhelmed - like you’re just doing too much, or you’re doing something you don’t like. In those moments it’s hard to rise above the fear, but ultimately you have the power to choose how you’re going to live your life. It starts with choosing to change your perspective on things and following your curiosity.
In today’s conversation, Adam Hill speaks with Alyson Watson, a supermom, athlete, and CEO of a 1,200-employee organization, about how she chooses to live a full life. Not even a nearly fatal bike accident could stop her. Listen in to be inspired and get ready to make choices that will direct the course of your own path!
Here are some power takeaways from today’s conversation:
Triathlon experiences, injuries, and resilience
Coping with a life-altering injury and finding positivity
Creating her own training plan as part of her recovery
Understanding the power of choice (in all areas of your life)
The importance of having priorities and boundaries
Follow your curiosity.
Episode Highlights:
[09:18] The Importance of Prioritizing Self-Care and Personal Reflection
Alyson's experience highlights the importance of prioritizing time for ourselves amidst the responsibilities of work and family. By dedicating time solely for herself, Alyson was able to reflect on her happiness and personal needs. This introspection allowed her to gain clarity and make choices that aligned with her true self. Taking care of our own needs allows us to better navigate life's challenges and find fulfillment. While it's easy to get caught up in fulfilling the expectations of others, it is crucial to carve out time and space for our own well-being.
[20:41] The Power of Choice
We all have the power of choosing our perspective, even in the face of difficult circumstances. When Alyson experienced a devastating crash during an Ironman race that left her hospitalized, she had a choice - she could view it as the worst thing that had ever happened to her, or she could decide to see it as an opportunity for positive change. Even though she didn't know what that would look like at the time, she chose to believe that good could come from the situation. That simple yet profound act of choosing to have faith in a better future, rather than giving in to despair, set her on a path of remarkable resilience and achievement. Her story shows us that no matter what life throws at us, we always retain the power to direct ourselves towards growth rather than victimhood through the choices we make.
[38:01] The Power of Following Your Curiosity
If you’re feeling stuck, pay attention to what piques your interest, and make time to explore those curiosities - it can open unexpected doors and take us to phenomenal new experiences. Alyson’s journey shows how a simple question of "what if?" can end up making our dreams a reality if we're willing to lean into uncertainty. Following your curiosities, even when attempting something seemed "insurmountable," often leads to amazing new places and helps you achieve things you never thought possible.
Resources Mentioned:
Instagram: @alyparis
Follow Adam…
Sign up for my newsletter and get my free Foundations of Flow Training:
Follow me and turn fear into flow!
IG: @theadamchill
YouTube: @adamchill
TikTok: @theadamchill
View all episodes
By Adam Hill**Replay of Episode 22: The Power of Choice and Following Your Curiosity with Alyson Watson
Maybe you’re feeling trapped and overwhelmed - like you’re just doing too much, or you’re doing something you don’t like. In those moments it’s hard to rise above the fear, but ultimately you have the power to choose how you’re going to live your life. It starts with choosing to change your perspective on things and following your curiosity.
In today’s conversation, Adam Hill speaks with Alyson Watson, a supermom, athlete, and CEO of a 1,200-employee organization, about how she chooses to live a full life. Not even a nearly fatal bike accident could stop her. Listen in to be inspired and get ready to make choices that will direct the course of your own path!
Here are some power takeaways from today’s conversation:
Triathlon experiences, injuries, and resilience
Coping with a life-altering injury and finding positivity
Creating her own training plan as part of her recovery
Understanding the power of choice (in all areas of your life)
The importance of having priorities and boundaries
Follow your curiosity.
Episode Highlights:
[09:18] The Importance of Prioritizing Self-Care and Personal Reflection
Alyson's experience highlights the importance of prioritizing time for ourselves amidst the responsibilities of work and family. By dedicating time solely for herself, Alyson was able to reflect on her happiness and personal needs. This introspection allowed her to gain clarity and make choices that aligned with her true self. Taking care of our own needs allows us to better navigate life's challenges and find fulfillment. While it's easy to get caught up in fulfilling the expectations of others, it is crucial to carve out time and space for our own well-being.
[20:41] The Power of Choice
We all have the power of choosing our perspective, even in the face of difficult circumstances. When Alyson experienced a devastating crash during an Ironman race that left her hospitalized, she had a choice - she could view it as the worst thing that had ever happened to her, or she could decide to see it as an opportunity for positive change. Even though she didn't know what that would look like at the time, she chose to believe that good could come from the situation. That simple yet profound act of choosing to have faith in a better future, rather than giving in to despair, set her on a path of remarkable resilience and achievement. Her story shows us that no matter what life throws at us, we always retain the power to direct ourselves towards growth rather than victimhood through the choices we make.
[38:01] The Power of Following Your Curiosity
If you’re feeling stuck, pay attention to what piques your interest, and make time to explore those curiosities - it can open unexpected doors and take us to phenomenal new experiences. Alyson’s journey shows how a simple question of "what if?" can end up making our dreams a reality if we're willing to lean into uncertainty. Following your curiosities, even when attempting something seemed "insurmountable," often leads to amazing new places and helps you achieve things you never thought possible.
Resources Mentioned:
Instagram: @alyparis
Follow Adam…
Sign up for my newsletter and get my free Foundations of Flow Training:
Follow me and turn fear into flow!
IG: @theadamchill
YouTube: @adamchill
TikTok: @theadamchill