We’re replaying the Best of Heavy Flow while we’re on hiatus over the holidays! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we’re back in the new year. 

Jessica Dixon, a Registered Holistic Nutritionist, joins me to share what the hell adaptogens are and how we can use them to support our hormonal health. Plus Jessica shares a recipe for energy bites for happy hormones.

Full Shownotes

Subscribe to the Heavy Flow email list

Follow @amandalaird on Instagram

Music credit: Julia and Bradley of Home Studios

Graphic design: Rachel Laird