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Whatever you’re not changing, you’re choosing. 

The science, psychology and philosophy of taking care of yourself, Abraham Maslow, Nervous System and Irritability..

Putting yourself first in the most basic ways to give you the capacity to put others first in more ways.

Capability vs capacity (increase capacity by caring for your basic needs) Make your basic needs autopilot. 

Maslow: pyramid: Physiological, Safety, Love and Belonging, Esteem, Self Actualization. Physiological needs include: air, water, food, sleep, shelter, clothing.