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[REPLAY] The Power of the One Minute Pause
Can you really turn your day around in just sixty seconds? Sometimes all it takes is a few moments of resting in the presence of Jesus to relieve anxiety and find what we need to keep going. In this week's episode, we'll learn a short and simple practice that will help you turn away from whatever is going on in your life and focus on Jesus, asking for more of his love and life. [This episode is part of the summer replay series of my favorite episodes. New episodes return in Fall 2021!]
This Week's Practice: The One Minute Pause
*This practice is adapted from Get Your Life Back: Everyday Practices for a World Gone Mad by John Eldredge.*
How to Do the Practice:
- Step away from the noise and chaos of your day.
- Close your eyes and take a few deep breaths.
- Remember that Jesus is with you and cares for you.
- Pray: Jesus, I give everyone and everything to you.
- Ask for union with God and for more of his life and love to fill you.
Two Ways to Use the Pause:
- Set a reminder on your phone to go off at a couple different points in your day
- Use the pause in moments of overwhelm or anxiety
Download The One Minute Pause app from John Eldredge to be guided through the practice (the app is completely free).
***This episode is part of the summer replay series of some of my favorite episodes. To find out when new episodes are available:
- Subscribe to the podcast
- Follow me on Instagram or Facebook
- Sign up for my email list (you'll also get a free download: "Your Toolkit of Five-Minute Spiritual Practices")
Spread the Word:
If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!
Connect with us on social:
@newhopechurchcc
www.newhopechurch.cc/listen
Connect with Lindsay:
Instagram: @lindsaysterchi
lindsaysterchi.com
Subscribe to the other podcasts in the New Hope Podcast Network:
The New Hope Podcast (weekend messages)
New Hope Underground (a behind-the-scenes look at all things NH)
GL Talk (a podcast for group life leaders)
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By New Hope ChurchCan you really turn your day around in just sixty seconds? Sometimes all it takes is a few moments of resting in the presence of Jesus to relieve anxiety and find what we need to keep going. In this week's episode, we'll learn a short and simple practice that will help you turn away from whatever is going on in your life and focus on Jesus, asking for more of his love and life. [This episode is part of the summer replay series of my favorite episodes. New episodes return in Fall 2021!]
This Week's Practice: The One Minute Pause
*This practice is adapted from Get Your Life Back: Everyday Practices for a World Gone Mad by John Eldredge.*
How to Do the Practice:
- Step away from the noise and chaos of your day.
- Close your eyes and take a few deep breaths.
- Remember that Jesus is with you and cares for you.
- Pray: Jesus, I give everyone and everything to you.
- Ask for union with God and for more of his life and love to fill you.
Two Ways to Use the Pause:
- Set a reminder on your phone to go off at a couple different points in your day
- Use the pause in moments of overwhelm or anxiety
Download The One Minute Pause app from John Eldredge to be guided through the practice (the app is completely free).
***This episode is part of the summer replay series of some of my favorite episodes. To find out when new episodes are available:
- Subscribe to the podcast
- Follow me on Instagram or Facebook
- Sign up for my email list (you'll also get a free download: "Your Toolkit of Five-Minute Spiritual Practices")
Spread the Word:
If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!
Connect with us on social:
@newhopechurchcc
www.newhopechurch.cc/listen
Connect with Lindsay:
Instagram: @lindsaysterchi
lindsaysterchi.com
Subscribe to the other podcasts in the New Hope Podcast Network:
The New Hope Podcast (weekend messages)
New Hope Underground (a behind-the-scenes look at all things NH)
GL Talk (a podcast for group life leaders)
Hosted on Acast. See acast.com/privacy for more information.