On this week's episode, we find out more about the Be An Inspiration Programme which is run by Netball America.

It was amazing to sit down and talk with Dr Marlene Holmes about the programme and how it not only introduces the youth and adults of the USA to netball, but how it also helps to educate them about nutrition as well as how to deal with their mental health.

We review round 5 of the Netball Super League including the ongoing streaming issues as well as looking at results from the Suncorp Super Netball league in Australia

On this episode, we review round 4 of the Netball Super League as London Pulse continue to dominate the league. The first East Midlands Derby between Nottingham Forest and Loughborough Lightning takes place while Manchester Thunder are working through the gears in some style with an emphatic win against Cardiff Dragons. The last game of the saw netball head to Brighton as London Mavericks took on Birmingham Panthers with a last second goal extravaganza.

We continue discuss the Super shot as well as welcome the Suncorp Super Netball season.

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On this weeks episode we review round 3 of the Netball Super League. A London Derby that was more of a smash and grab and the postponement of the Cardiff Dragons game against Birmingham Panthers due to an horrific injury on court.

Our frustration continue with the ongoing issues with You Tube streaming and the lack of communication or apology for such bad service to our sport.

Our guest this week is the very talented Gracie Smith from London Pulse who at the age of 15 signed her first ever NSL contract. Hear how Gracie would have signed for a fruit shoot as well as her future goals on and off the court.

It has been an extremely busy week for us both. And so just a short episode this week.

We look back at Round 2 of the 2025 season which saw another set of results with huge margins as well as the game of the round which consisted of a buzzer beater super shot ending.

Friend of the show, Beth Brittain returns to give us an update on life on and off the netball court.

We talk about her move from Strathclyde Sirens to Surrey Storm and the decision behind that move as well as the heart ache of seeing both clubs miss out on joining the 2025 season.

2025 saw Beth sign for Leeds Rhinos and become captain of the team. Hear what she has to say about pre-season and how why it was probably the hardest pre-season she has been through.

Off court, Beth talk about her 2024 wedding to Blackburn Rovers player Callum Brittain as well as her now famous Tik Toks with her manager Dean

The Netball Super League 2025 kicks off on Friday March 14th 2025. This year, the Netball Super league (NSL) opened the season with the Super Cup competition at the Utilita Sheffield Arena.

All 8 teams took to court for the first time in front of over 7.000 netball fans in a shortened version of the game. 14 minute games and 3 games to get your team into the semi finals with the introduction of the Super Shot, it meant no one was a sure thing.

On this episode we discuss the fans views from a spectator at the arena and as a spectator watching from home. There may have been a few issue off the court but, the players were entertaining on the court.

We also update our table prediction which we first predicted after squad announcement.

Its been a very long International season which, as we share this episode is still going on with the PacificAus Netball Series in full swing.

We look back at the results from the International games which started with the Australian/English Series right through to the Nations Cup with particular focus on the Vitality Roses. It has been a hard season for the players with highs of series wins and becoming World number 2 in the rankings, to the blows of player injuries, series losses as well as dropping to 4th in the World rankings in the blink of an eye.

Has this been a successful international season or a season that has gone on for far too long and in the long run, been a detriment to the world position of the Roses? Is the Roses program fit for purpose? And as we move into a new professional era at club level, is allowing clubs to have their international players for 3 weeks pre-season acceptable?

We are back for one more episode before our end of year season break. We discuss the International season focusing on the Vitality England Roses.

Was a 6 week tour of Australia and New Zealand too long?

Are the Roses playing too many games in such a short time frame?

Roses rise to 2nd in the world but has their series defeat against Jamacia now dropped them to 4th?

What is the ultimate goal for Roses and is this in line with England Netball's 10 year Adventure Strategy Plan?

The rise and success of new Roses including Liv Tchine and Lois Pearson

This is one episode we would love to hear your views on

On this episode we are joined by Izzy, Louise and Jamie to discuss the 2025 Netball Super League announcement day. All eight teams revealed their ten person squads live on Sky Sports for the first time. Was it a success and what changes would we like to see?

We also, take a look at the eight squads in more detail. Which club had the best signing period? Which players stood out as star signings?

We also try our luck at predicting the final table standings based on the squads