When I studied music, one of the most important skills to learn is that of adjusting your vibe to fit the music, regardless of whether you're actually not into the music. Turn the happy vibe on and off in an instant, as need be. This ability has helped me tremendously when feeling 'off' to return to the happy place, and not lurk in the darkness.

If you feel guided to do so, here's a bit more. . .
I write a few words and share today's pic on the topic at my website - https://www.suesinclair.com

Wanna connect with me via Spotify? Here's my playlist - https://open.spotify.com/playlist/0YeoNcxrm1KLSj5UeoGeH3?si=b4cdae771e6b4e8b

Are you interested in sparking your creativity through puzzles and coloring? Here are my large pocket-sized books:
Creative Music Activity Journal, Vol. 1 - https://www.amazon.com/dp/B09R3M1Q1B
Creative Music Activity Journal, Vol. 2 - https://www.amazon.com/dp/B09RFSPM9L
Creative Music Activity Journal, Vol. 3 - https://www.amazon.com/dp/B09RNL4DJ3