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[repost] are you dieting on the DL?
Today we're re-visting what dieting *REALLY* is so you can spot sneaky dieting behaviors that hold you back!
Dieting has been linked to weight cycling, food guilt, and disordered eating. The problem we find? Most people don't think they are dieting when they really are! If you are struggling in your relationship with food and you are convinced that you're not dieting - this episode is for you. We'll cover:
Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.
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By Melissa Landry
4.9
7575 ratings
Today we're re-visting what dieting *REALLY* is so you can spot sneaky dieting behaviors that hold you back!
Dieting has been linked to weight cycling, food guilt, and disordered eating. The problem we find? Most people don't think they are dieting when they really are! If you are struggling in your relationship with food and you are convinced that you're not dieting - this episode is for you. We'll cover:
Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.