I’ll be back real soon with a new episode, but for now here is a fan favorite / all time best episode! —  This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see! The song of the week is Good Old Days by Macklemore and Kesha.<a rel="payment" href="https://learn.theforwardtheory.com/">Support the show</a>If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: <a href='https://theforwardtheory.substack.com/'>https://theforwardtheory.substack.com/</a>

I’ll be back real soon with a new episode, but for now here is a fan favorite / all time best episode! — This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see! The song of the week is Good Old Days by Macklemore and Kesha. Support the show If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

I’ll be back real soon with a new episode, but for now here is a fan favorite / all time best episode! —&nbsp; This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see! The song of the week is Good Old Days by Macklemore and Kesha.<a href="https://learn.theforwardtheory.com/" rel="noopener noreferrer">Support the show</a>If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: <a href="https://theforwardtheory.substack.com/" rel="noopener noreferrer">https://theforwardtheory.substack.com/</a>

[Repost] Are you too focused on the negative things in your life?

<blockquote>Season 4 will start soon! On a season break now. Thank you for all for listening! -- Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:</blockquote>Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

Sports

Health & Fitness

Education

Self-Improvement

Fitness

Running

Season 4 will start soon! On a season break now. Thank you for all for listening! -- Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

Season 4 will start soon! On a season break now. Thank you for all for listening! -- Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

Share [Repost] Are you too focused on the negative things in your life?

Sign up to save your podcasts

[Repost] Are you too focused on the negative things in your life?

[Repost] Are you too focused on the negative things in your life?

More shows like The Forward Theory

The Dr. Hyman Show

Super Awesome Mix

The Battle

What Are You Listening To?