The Forward Theory

[Repost] Are you too focused on the negative things in your life?


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I’ll be back real soon with a new episode, but for now here is a fan favorite / all time best episode!
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This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see!

The song of the week is Good Old Days by Macklemore and Kesha.

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