Hi all! Another repost this week as I work on new content and some exciting news coming soon! Enjoy another popular episode from the archive.

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This week we cover the feeling of having two different versions of yourself vying for control on whether or not you stick with a new habit. I certainly feel like I argue with myself constantly when I'm trying to introduce change into my life, and I've found a way to help get over that hump and stick with what works best for me!

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