Chelsea Duggan is an expert in fitness, health and wellness. Founder of The Ritual Fit, she provides simple and effective rituals to level up your life. Her core belief in bringing health and wellness to others is that you should be fit enough to do the kinds of things you’d like to do. You should feel good, eat to fuel your body and enjoy your life. Chelsea lives this mantra through commitment to her clients, competing internationally as a world champion in Brazilian Jiu Jitsu, and creating her own rituals for her and her family to live their best life.

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Hosts: Shannon Johnson [email protected]

 Jasmine Shapiro [email protected]

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Website: shannonandjasmine.bhhschicago.com

Links:

www.theritualfit.com

Instagram:

https://www.instagram.com/myritualfit/

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TheRitualFit

https://www.facebook.com/profile.php?id=100057567424922

[email protected]

847-533-7281

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins