Many people ask: how do you know when "gentle nutrition" is working for you without the scale?

If you too are healing your relationship with food and want to pursue health, then you’ll want to know about Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition.

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rachael Hartley, RD - fellow Dietitian and author of the book Gentle Nutrition to discuss:

What is Gentle Nutrition? How to measure your nutritional wellbeing without weighing yourself meal planning tips and "non-diety" ways to get back into the meal planning groove

This episode ends our Intuitive Eating Series! Go back to hear previous principles, or request a free guide to put what you are learning into practice: https://mailchi.mp/d9207e0baf90/nomoreguiltguide

Episode Resources:

Follow Rachael on Instagram: @rachaelhartlyrd Find Rachael’s book “Gentle Nutrition” on Amazon or wherever books are sold Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram:@no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

This episode was sponsored by No More Guilt with Melissa Landry

Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com