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We’re continuing on in our Intuitive Eating Skill series with Principle 3: make peace with food. In this episode, Registered Dietitian Nutritionist Dalina Soto interviews her former client Vanessa to discuss her experience:
Getting out of the binge-restrict cycle so many chronic dieters find themselves in
Episode Resources:
Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
What did you think of this episode? Leave us a review letting us know how the pod is positively impacting your Intuitive Eating journey. We love hearing from you!
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We’re continuing on in our Intuitive Eating Skill series with Principle 3: make peace with food. In this episode, Registered Dietitian Nutritionist Dalina Soto interviews her former client Vanessa to discuss her experience:
Getting out of the binge-restrict cycle so many chronic dieters find themselves in
Episode Resources:
Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
What did you think of this episode? Leave us a review letting us know how the pod is positively impacting your Intuitive Eating journey. We love hearing from you!