We’re continuing on in our Intuitive Eating Skill series with Principle 4: challenge the food police. In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss:

Where the inner “food police voice” comes from How Intuitive Eating uses cognitive behavioral therapy to shift negative self-talk and food guilt The difference between the self-talk of a  “dieter” and an “intuitive eater” Types of negative thinking to look out for in your food freedom journey

Episode Resources:

Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram:@your.latina.nutritionist

This episode was sponsored by No More Guilt with Melissa Landry

Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com

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