Anna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about:

• Typical weight gain and body composition changes during puberty
• The age ranges of typical development
• How parents can talk to children in a positive way about body changes
• How diet culture affects how parents and children's think about and talk about puberty

Links and Resources: 

• Katherine Zavodni Nutrition
• Your Child's Weight Helping Without Harming by Ellyn Satter
• Taking Care of Your 'Girls' by Marissa Weiss
• Love Your Body by Jessica Sanders
• Sunny Side Up Nutrition 
• Lutz, Alexander & Associates Nutrition Therapy 
• Pinney Davenport Nutrition

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