Have you ever felt like you just cannot stop thinking about food? Dalina & Melissa take a dive into these "obsessions" and break down where they come from. Are you hungry? Are you stuck in black and white thinking? Listen to us break down what is really going on and how you can take a step back and learn from your cravings and needs.

Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.