In this episode we tackle a question we constantly hear from followers on Instagram: "if I eat intuitively, will I gain weight forever and ever?"

We review:

what causes fear of weight gain weight set point theory, and how to safely explore your thoughts around weight gain so you can find food freedom for good!

Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.