Welcome to Warrior Stories, conversations about healing and empowerment. 

Ali Arbeau is an Ottawa based yoga teacher that focuses on making the yoga space more accessible and make people feel safe in their own bodies. 

Follow her inspiring and important work on Instagram @makewellyoga and @ali.arbeau 

Our offering this week is the podcast “Culture Meets Wellness” from Anona Wellness. You can follow them @anonawellness or explore their website at www.anonawellness.com 

Thank you to Sam Winter for doing the editing and producing the sounds.

Follow our journey on Instagram: @warrior.yoga or explore our website at www.warrioryoga.network