We are back!! Season four is starting on a high because Kirsty is chatting to the incredible Panshe Muzambe about what it's like to be the first black woman representing Scotland in rugby, her surviving and thriving moments of her twenties so far and the importance of mental health in sport. You can follow Panashe on Instagram and Twitter, you can also find her and Nadine's podcast Seasoning This UK anywhere you listen to podcasts. You can follow along with the Scottish Womens Rugby Team on Instagram and Twitter. Don't forget to also leave us a review, subscribe/follow and tune in every week at 5pm (GMT). To follow along with all things FAB head to Instagram, our facebook group and our website. 

Our Pod episode with Nadine (Panashe's co-host): https://open.spotify.com/episode/42x7fooa9x740r6VrQSmrR?si=6b5c0def92454d0a

What I'm Engaging With: Wild Oats 

Small Business Spotlight: Bamber Prints 

Poem of the Week: 'Leaving Home' by Jackie Kay from Red, Cherry Red

Charity of the Week: Fair Play Foundation