Inside each of us lives a younger version that still wants to feel safe, loved, and heard.

This 1-hour sleepcast gently supports emotional healing through 50+ affirmations focused on self-compassion, safety, and reparenting. As you sleep, your subconscious receives new messages of love, care, and deep emotional reassurance — helping you rewrite old narratives and feel truly held.

🌙 Ideal for inner child work, trauma healing, and deep rest
🎧 Includes soft background sounds to support nervous system healing and emotional safety

Subscribe to The Restful Mind Sleepcast on Spotify & YouTube for more subconscious reprogramming, emotional recovery, and sleep-based healing.

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