Our minds are like giant, porous sponges. They soak up anything that allow in whether it is a truth or a lie. It doesn't know the difference! So how do we reprogram our minds from years of being our biggest critic to now becoming our best friend? I break down the "how-tos" in this episode!



In this episode I talk about:

• Reprogramming your mind from being your biggest critic to your best friend
• Your mind is like a sponge and will believe anything you tell it to be true. It will soak that shit up!
• How self-talk affects your brain and how you can start refusing it
• Mirror work helps you reproram the way you view yourself

***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** 

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