Your power lies in the now. How often can you snap yourself back into the present throughout the day? The more you are able to become aware and conscious of your every now moment, the more you start to recognize your programs, negative thought patterns, emotions, and reactions that you are looking to shift. As you bring awareness to these parts of yourself, you are helping to dispel them. It's through this present awareness practice that you can really shift into your future self. 

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Looking for more support in your journey? I have a few one on one spots available! Email me at [email protected] to apply now.