In this episode, I share my raw and unfiltered experience with dissociation during bipolar episodes — the moments when reality feels like it’s slipping, like you’re floating outside your own body. I dive into why dissociation happens, how mania and even the feeling of safety triggered mine, and how I’ve been reprogramming my nervous system to finally feel safe. If you’ve ever felt detached, dreamlike, or terrified that you’re losing touch with reality, this episode will remind you that you’re not alone — and that there are ways to come back home to yourself.