Have you ever considered that focusing on negative thoughts makes more negative thoughts? This is true. Join me as I share about a time in my life that I did just this and then was able to transform my entire situation by focusing on something else. We all have the power to change our minds and when we choose to do so it can make a world of differences.

Does your partner have Autism or ADHD? Maybe they just have some weird patterns that they do where you think that they just aren't into you. In this episode, I give some insight into a few different areas of relationships where a lot of these traits show up and cause issues.

Apologies and forgiveness. There are so many times in our lives when we feel like we need others to apologize to us. Inversely, can you forgive without an apology? This is at the core of transforming your life and invoking real change. It is not always easy to do and when you get to the core of who you believe really needed to apologize that can make all the difference.

What you believe shapes your reality. There have been studies done throughout the past that prove that believing things makes them happen. What do you believe? What happens when you change a belief? Listen in to this episode and find out!

ADHD can be a pain in the butt. It can also be a super power when it's managed appropriately. In this episode, I give tips and tricks to help manage different aspects or symptoms that are not as desireable.

What do you know about the multiverse? What if you could gain insights from other versions of yourself from other universes?

This episode is all about experiencing the multiverse and quantum jumping to gain experiences from other universes.

How does someone clear their mind to meditate? What can you do to get all of those intrusive thoughts out? What states support meditation so that you can get the most out of it?

These are just a couple of the questions that I go after in this short episode on adjusting your mindset to to meditate. Listen up while we dive into a quick "how to" on meditation.

Have you found yourself in the middle of a conversation and you are giving lots of details only to find that the person across from you is zoned out.... That was me and I had to make a change so that I could feel seen and heard while making space for someone else to actually enter the conversation.

This episode gives some practical steps to manifesting your desires in your life. It may not be a masterclass and it isn't meant to be. If you are just starting out meditating this is a great introduction to how this happens in your life all the time.

What does it mean to be a masculine man?

Jonathan talks about learning how to "be the man" which at one point seemed completely foreign. We weren't taught by our fathers what to do.. Now we can learn.