In this episode, Erin gives you a sneak peek into a module and lesson from her upcoming course: Fat Loss Flow

Changing your behavior starts with your mentality. We all know when we are trying to become healthier we need to do things differently than how we currently are doing them, and everyone preaches “mindset, mindset, mindset!” Yet no one talks about how you *actually* do that.

This episode walks you through it.

Uncover the hidden mental mountains that are preventing you from reaching your health goals and making change so damn hard. This isn’t manifestation. These are mental skills - these are the tangible skills YOU need to learn in order to be successful in changing anything you want in your life.

Welcome to Backyard Health, the podcast for regular people who want to achieve optimal health. I'm Erin Botticelli MS, RD, LDN, the voice behind the mic, and I'm so excited to have you here. My goal with this podcast is that you leave each episode feeling like your dream health and nutrition is within your reach. Big health changes can feel scary and overwhelming, we often think what we lack is motivation to get started - but really the emotional resistance comes from a lack of mental skills training. When we understand how to navigate challenges, it doesn't make them easier, but it makes us better.

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Does this resonate with you? ✨ if so download my FREE Healthy Metabolic + Fat Loss Eating Guide to learn more about taking an integrative approach to fat loss and help you navigate making food decisions simple at www.integrativeweightandwellness.com

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