Every wondered why a fitness instructor has asked you to do 10 reps of bicep curls for 2 sets vs 6 reps at 3 sets? There is a method to our madness I swear! Over the years I have figure out what works best for current fitness goals and ever specific exercise circuits per day. I explain in this episode the what and whys behind reps & sets. I also take it a step further and tell you how these reps and sets counts affect your Pelvic Floor Health and what I use most for my own Members. 

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Stay Strong, Confident and Grateful.