First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff. This week in the podcast we had: RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App Things discussed were:

• Fat adapted running
• Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz.
  • Get it from Audible for your audio listening pleasure and edification. New members get a free download.
• What two new recipes have I made that you can try too?
  • CREAMY MAPLE DIJON CHICKEN WITH BACON (PALEO)
  • 3 Ingredient Paleo Naan (Indian bread)

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

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