A run update

A mental update

Recipes:

• Bacon Wrapped Beef Tenderloin
• Three Herb Beef Patties

Pure Vitamin Club's Broad Spectrum Magnesium & Vinnie Tortorich

• PVC Affiliate link: ruelsrunning.com/vitamins
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What is the Autoimmune Protocol (AIP)? About thyroid autoimmune conditions:

• Hashimoto's Disease & hypothyroidism
• Graves' Disease & hyperthyroidism

Autoimmune disease Autoimmune and Functional Medicine Podcasts:

• Health, Nutrition, and Functional Medicine - Dr Michael Ruscio
• Phoenix Helix - Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird
• Nourish Balance Thrive Podcast with Christopher Kelly
• Dr Lo Radio Show
• Beyond Wellness Radio - Dr Justin Marchegiani

Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!

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