The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff. This week in the podcast we had: RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks? RER111: Auto Immune Protocol | Thyroid | Autoimmune Disease Things discussed in the week:

• What Are Good On-The-Go NSNG Snacks?
• What is NSNG?
• What do you do about quinoa?
• What about nitrates and nitrites?
• How do you start out NSNG?
• Autoimmune Protocol
• Hashimoto’s and Graves’ Disease
• Book: “Finding Ultra” Rich Roll
  • Get it from Audible for your audio listening pleasure and edification. New members get a free download.
• What two new recipes I’m getting into that you can try too?

• bacon-wrapped-beef-tenderloin.html
• three-herb-beef-patties/

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