Ruel’s Running Podcast

RER112 : Wrap Up #2

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The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.
 
This week in the podcast we had:
RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?
RER111: Auto Immune Protocol | Thyroid | Autoimmune Disease
 
Things discussed in the week:
  • What Are Good On-The-Go NSNG Snacks?
  • What is NSNG?
  • What do you do about quinoa?
  • What about nitrates and nitrites?
  • How do you start out NSNG?
  • Autoimmune Protocol
  • Hashimoto’s and Graves’ Disease
  • Book: “Finding Ultra” Rich Roll
    • Get it from Audible for your audio listening pleasure and edification. New members get a free download.
    • What two new recipes I’m getting into that you can try too?
      • bacon-wrapped-beef-tenderloin.html
      • three-herb-beef-patties/
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        A quote:
        “One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one, working with and through the other, are great things born.” ― Antoine de Saint-Exupéry
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        Ruel’s Running PodcastBy Ruel Abadam
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